Category: Blog

How to train to be an equestrian

Equestrianism or widely known as horseback riding or horse riding is a popular sport not only in the UK but in the rest of the world too.  To officially practice this sport requires not only determination but a fit physical body also. Many equestrian events require a healthy body because of the necessary skills to perform the jumps and maneuvers.

Types of events

Different events require different types of training. There are various events under the equestrian “title” such as:

  • Dressage
  • Endurance
  • Eventing
  • Show Jumping
  • Reining
  • Equestrian Vaulting
  • Para-equestrian
  • Combined Driving

Which muscles do we train while practicing equestrian sports?

Contrary to popular belief, many muscle groups are required to be fit for equestrian sports. Equestrianism implements the usage of most of the body's muscle groups.

  • To provide spinal stability and movement, you use your core muscles (lower back and abdomen muscles).
  • The job of directing your horse employs your calves, quadriceps, and hamstrings. They also work to lift and lower your body.
  • Communicating with the horse requires you to use your inner thigh muscles. You have to squeeze your legs together to grip the animal.
  • You use your shoulders to lift your arms.
  • Your biceps and back also play a role when you pull the reins toward yourself.

Types of workouts

Practices like Core Training, Pilates, and Yoga give you a mix of benefits such as:





They are accommodating in equestrian sports and also reduce the risk of injuries. The main types of training are:

Weight Training

Weight training helps you to overcome pressure beyond a reasonable workload. The recommendation of the US Equestrian Federation is to pick exercises such as bicep curls and dumbbell presses. Other useful activities are pull-ups and push-ups. The hardest workouts are comprised of four to five sets of a dozen repetitions for each exercise. If you think that this will be hard for you then horse riding isn't the sport for you. But there are also a few benefits that come with weight training. Some of them are:

  • Increased muscular strength
  • Endurance
  • Low risk of injury

Isometric Training

This type of training helps you to stay in a stable position by using your body or other weights as resistance. These types of exercises train you to endure pressure in a stable position for extended periods. Usually, you have to hold the position for up to five seconds, and you need to do up to 20 sets of various drills. Exercises include:

  • Squats
  • Plank
  • Calf raises
  • Inner-thigh squeeze
  • Leg extensions

Horse Training

There are many types of equestrian events, training horses for each one is time-consuming and requires a skill. Along with teaching the horse for the specific event, you have to know one important thing. Professional trainer Bob Avila's number one tip is “You have to know when to quit.” What that means is as long as you end the encounter with your horse on a good note, everything will be okay.

William Hill Promo Code 2018: £30 + 15% free bets

Get up to 30 £  as a new customer by using the official promo code on William Hill:

william hill promo code

Enter into this field your the official free bet promo code


New players can get up to 30 £ at William Hill UK. All you need to do is place a qualifying bet of at least 10 £. In order to get this generous offer, you just need to use our promo code or click the button.

Check out all the bonuses you can get from William Hill:

  • Sports betting: 30 £ free bet
  • Casino: 100%, up to 300 £
  • Vegas: 30 £

Doesn’t look so bad, does it? But the best welcome offer doesn’t mean anything if the bookie isn’t trustworthy. Of course, with William Hill, you don’t have to worry.

William Hill is a UK based, international bookmaker which was invented by Mr. William Hill himself in 1934. It has probably one of the best gambling sites in the industry and currently accepts more than 10 currencies. The website is ready to be used in 24 languages.

In this article, we are going to have a look at the following aspects:

  • How to get the welcome offer
  • Bonus details – Sports betting and Casino
  • Betting portfolio
  • Casino games
  • Deposits + Withdrawals
  • Mobile App
  • Customer support

So – how does the welcome offer work? Which steps do you have to follow to get the maximum out of it?

How to get the welcome promo code – step by step

First of all: you only get one chance to retrieve the welcome bonus from William Hill. But what exactly do you have to do for it?

Step 1: Registration

Click on the button and copy the displayed bonus code. Then, visit the website of William Hill UK and click on the button “Join now”. You can do this either from your desktop or a mobile device.

Now you are in the registration form. Fill in all the necessary personal details (such as name, address, valid email and birth date) and accept the T&Cs. Now click on the button “Join now” and you should get a confirmation message into your mailbox within a couple of seconds. Don’t forget to click the link and enter your promo code, which you can find in mentioned email and then you are already a registered member of the William Hill family.


New online customers only, min £10/€10 stake, win only, min odds 1/2, free bets paid as 3 X 10 £10/€10, 30 days expiry, free bet/payment method/player/country restrictions apply

Step 2: First deposit

Now there’s the deposit. You have a wide choice between different kinds of payment methods. All you have to do now is to insert the amount of money you want to deposit (min. 10 £) and William Hill matches it with a 100% Bonus.

You don’t have to do anything else. William Hill credits you the bonus immediately, no need for contacting the customer support. In case something goes wrong or you can’t see the bonus in your user account instantly, don’t hesitate to contact the service team of William Hill either via email or live chat.

Bonus details for 2018  – sports

Once you are a registered member, William Hill offers you 3 different goodies, that are all worth a look. You can see them either during the registration process or afterwards in the promotion section. Here are the promotions for new customers for 2018:

  • 30 £ + 15% free bet – use the promo code above: To get the 30 £ welcome bonus and 15% free bet, you just have to do your first deposit within 24 hours (after registration). That can be any amount between 10 and 30 £. William Hill matches your deposit with an equivalent bonus. All you need to do is place a bet with odds of 1.80 or higher.
  • 30 £ standard welcome bonus – use the official code C30 or M30 (if you are a mobile user): The standard welcome bonus works similar. William Hill matches your deposit with an equivalent amount which you have to use for a bet with odds of ⅕ or higher.
  • 25 £ bonus – use the official promo code F25: You deposit and bet 25 £ and get a 25 GBP sports betting bonus afterwards.

All the offers mentioned above are only valid for UK residents. Only new users without an existing account qualify. Be aware, that only one account per household and IP address can be opened.

Bonus details for 2018 – casino

william hill live casino tables

William Hill is known as one of the biggest bookies worldwide. But it also has an attractive casino section which is definitely worth a try. As a new user, you can retrieve a nice welcome bonus for the online casino and Vegas section.

  • 100% welcome bonus: New players can get up to 300 £ bonus for their first deposit. You have to deposit 300 £ and get a whopping 300 £ bonus on top of it. The nice thing is, that the bonus can be used in almost all casino games.


  • Daily 10 £ bonus: Fans of slots will love the daily bonus on the Stars Awakening slot. All you have to do is wager 40 £ on the Stars Awakening slot and you will get an instant 10 £ which you can use in any slot of your choice.


Product Review

Sports betting portfolio

William Hill is mainly known as one of the biggest and best bookmakers worldwide. But why is that exactly? One of the reasons is the huge offer in sports markets. As a customer, you have a big choice when it comes to your next bet. Of course, there is the English Premier League, the German Bundesliga, and Spanish La Liga. Also, you will find many matches from overseas, such as South America, the United States or even Asia and Australia. Other than football, William Hill has more than 30 different sports ready for betting:

  • Tennis
  • Horse Racing
  • Greyhound
  • Rugby
  • Snooker
  • Curling
  • Handball
  • and so on

But what about the odds? At William Hill, they are more or less on the same spot as other big bookies, such as Ladbrokes, Paddy Power, and Genting. Especially for the popular matches in tennis, volleyball, and football that take place in the UK, the odds are above average. So why is that? Easy: William Hill sponsors a lot of the British clubs and of course wants their punters to you their services.

The exact odds are always due to change, as there is a big competition between the UK bookies and odds are always on the rise. So always watch out for the best odds before you place a bet on their website.

As one of the biggest bookmakers, William Hill has of course Live Betting in their portfolio. Most of the matches are available for this popular option, the odds are high and the used software is solid. The only requirement is, that you either have a funded account or placed a bet within the last 24 hours.

There are also live streams available for most of the matches.

william hill live betting

The online casino – an overview

As already mentioned, William Hill is not just a bookie anymore, but also very well known online casino. So let’s have a closer look at what they have to offer here.

The casino either can be used instantly in the browser or download on your desktop. So far so good. In total, you find more than 150 different slots on their website, progressive slots and jackpot slots not even included. Because of their collaboration with the best software companies, customers can find the most popular slots here:

  • Book of Ra
  • Dolphin’s Pearl
  • Sizzling Hot
  • Starburst
  • and much more

Of course, William Hill also has table and card games you. You can enjoy playing different kinds of Roulette, Baccarat, BlackJack, Poker and much more in the Vegas section.

And there is even more: the real casino feeling awaits you in the Live casino. Here you can play with real dealers and croupiers via a Livecam.

Banking options

This point is going to be interesting for you from the very start on. Because in order to get the best offers from William Hill, you have to do a deposit at first. But what choice do you have when it comes to the different banking options?

The following payment methods are available for UK customers:

  • Credit cards (Mastercard, Visa, Visa Electron)
  • PayPal
  • Skrill
  • Neteller
  • Moneta
  • EcoPayz
  • Yandex
  • Pingit
  • Bank transfer

The deposits are instantly credited to your players’ account, it doesn’t matter which payment method you choose. But be aware, that you have to withdraw your money with the same method you already used before for your deposit. Only when the banking option isn’t available for withdrawals, you can choose another one.

For withdrawals, you have the following options:

  • Credit card: 2 – 5 days
  • PayPal: 1 day
  • Skrill: 1 day
  • Pingit: 1 day
  • Yandex: 3 days
  • Paysafecard: 10 days
  • Bank transfers: 5 – 10 days

One advantage is, that you don’t have to pay any fees, neither for deposits nor for withdrawals. That’s definitely a plus and William Hill did a good job here.

Mobile betting and casino

These days it’s getting more and more important for bookmakers to offer a solid application for mobile devices as people want to place and watch their bets from everywhere on their phone or tablet.

At William Hill, you have two options: either you can use the website, optimized for mobile devices, or download an app for your phone or tablet. Both have the same layout and design. The app is available for iOS- and Android devices.

Customers have the opportunity to use all of the features which they would find on the normal website. Those features include withdrawals and deposits, live betting and casino, slots and table games, customer support and much more.

The customer support

For all the common questions you can find the answers in the FAQ section of the website. For all other queries, you can easily reach the William Hill customer support. You can do this either via live chat, email or telephone. All of the options are free, the quickest response time is via live chat.

The customer support is available 24/7. You may also ask to the support a custom William Hill promo code.

Conclusion – the overall review of William Hill

When it comes to sports betting, no-one does a better job than William Hill. The bookmaker is one of the most experienced companies in the industry and therefore knows exactly what the customer needs.

The sports portfolio is impressive. You can not just find the most popular football, tennis and rugby matches, but also a big variety of less known sports, such as surfing, snooker, pool and much more.

The odds are above average, especially if you want to bet on popular matches, William Hill is the best choice for you.

The online casino has a big variety of slots and table games. Especially the live casino is worth a look – real casino feeling guaranteed!

The bookie offers both an optimized website for mobile devices and an app. Therefore, everyone has the chance to access the mobile betting and casino experience of William Hill. You even get a special bonus when you place bets on your smartphone or tablet!

The customer support is solid. You can reach them via live chat, email, and telephone, 24/7.

The bookie offers you a wide range of banking options, both for deposits and withdrawals. There are no hidden fees and the processing times are short.

The welcome bonus is very attractive, there are just a few requirements you have to fulfill in order to enjoy the offer.

Alternatives to William Hill:

If you already have an account with William Hill, the following bookies might be worth a look:

Coral: New customers get a good welcome offer of up to 500 £ (no promo code required contrary to the William Hill promo code C30). Especially when it comes to special offers and promotions, Coral always has a little bit more to give than William Hill. The bookmaker also has an app ready to download and a solid customer support. 

Betfred: The bookmaker offers new customers up to 100 £ as a welcome bonus. That’s a bit better than the William Hill welcome promotion. The banking options are widespread. Promo Code: SPORTS60

Ladbrokes: The biggest competitor of William Hill is Ladbrokes. The two bookies have similar welcome offers, but Ladbrokes has the bigger portfolio of sports markets. The bookmaker also has a good customer support. Promo Code: F50

Validity period of the William Hill Promo Code: 2018

Article based on a personal experience of the WH products and services.

Horse Breeds List (updated)

In hippology, we distinguish multiple races of horses listed in several categories from all over the globe according to well-defined colors. Each race has its own field of equestrian discipline or according to its use (work, leisure, sport).

Horse breeds: the equine vocabulary

Each race has very specific criteria to judge its qualities and physical defects. The breed of a horse is therefore studied from head to foot. When it comes to analysing a horse, model competition judges, professionals, horse breeders tend to express themselves in language difficult to decipher for a layman, with phrases like:
It is well out of the front,
It covers ground,
It is open at both ends and is easily placed.
This vocabulary, very sibylline for the uninitiated, makes it possible to define the whole body subjected to criteria of beauty (even defects) established for each race.

Specific criteria according to the breed of horses

It is the morphology of the horse that defines a particular type of breed according to its size, its profile and the relationship between the different parts of its body.
Note: For example, for the size criterion, we can distinguish between small (or “hypometric”) horses, of normal size (or “eumetric”) and of large (or “hypermetric”) horses.

A geometric approach to race

To determine a breed, a horse can be inscribed in a square or rectangle by drawing the top line (upper body boundary) in comparison with the limbs. The results of this approach are as follows:
The Arab thoroughbred is inscribed in a square.
The English thoroughbred is inscribed in a horizontally elongated rectangle.
On the contrary, the draft horse, more robust, is inscribed in a rectangle elongated vertically.
A concave horse has a hollow back, or even enselled (like the seat of a saddle).
As for the convex horse, it is rather round.

The morphology of the horse: a race criterion

The whole body, head and neck included, defines the whole of its morphology more or less harmonious between each part of the body. Some primordial points are put forward by race. For

For example:
About the general silhouette, a horse is long if the whole of its morphology is elongated and it is short-lived if it is short or squat.
Mares often have wider hips than males. These should have a muscular neck and a beautiful forehand.
As for the amplitude of the places (ways in which the horse moves), it rests on a long shoulder pointing forward with a hip axis / long buttocks also.
A nice neck, the horse's true balance, must be extended, firmly fixed in its lower part and thick at the base to maintain a good balance. The neck may then be short; Reversed; Long and slender (not attached).
The ganaches (posterior parts of the lower jaw) are different according to the race. They can define a head rather typed or a heavy head, in relation to the line of the chamfer (part going from the line of the eyes to the nasal region). For example, a typed head is usually reserved for Arabian thoroughbred because it has a convex chamfer.

How to observe the breed of a horse?

The morphology of the horse is studied from different angles:

  • At the stop, then in profile: this way of observing the horse makes it possible to define the proportions, the lines and the angles that draw his shoulders and hips.
  • Front and back: this method is very useful for examining the anterior and posterior aplombs, the limbs and the thickness of the body.
  • We also observe a horse at different speeds: at the pace or at the trot;
  • Making a round trip to see the horse back, but also from the front.

Number of horse breeds

There are 397 breeds of horses listed in the world. The most representative ones are of the “saddle” type which encompasses the sports, leisure, but also the ponies. 15% of breeds correspond to draft horses. As for the thoroughbred, whose favourite field is horse racing, it represents 5% of the breeds.
In addition, each horse breed may appear in several categories and have several uses such as dressage; endurance; hiking; races and work.

Horse Care Associations:

How to look after a Horse?

A horse requires many special treatments.

In this section, we will introduce you the different types of lifestyle, horse feeding and essential care.

In the wild, the horse lives in nature. Then, he can live all year outside.

The meadow or pasture are enclosed spaces of grass.

Water is essential.

It is strongly recommended that the meadow has shelters (boxes, walls, trees, etc.) in order to protect themselves from the wind or to put in the shade if necessary.

The horse may wear a winter cover if necessary especially if it is clipped.

In order that the horse can feed correctly during a year, it is estimated that 1 hectare per horse. Otherwise, feeding the horse must be supplemented.

A box is a closed place where the horse can live alone by having his freedom of movement.

In a standard way, the box measures approximately 9m2 for a volume of air of 40m3. The box must allow the horse to spread out.

Sometimes the box can be used to isolate a horse from the rest of the group (pregnant mare or with its foal, stallion, contagious disease, etc.).

The lack of activity linked to the box must be compensated by a physical activity of at least 1h per day.

The litter can be either straw, wood shavings, peat, linen fibres or paper.
At the very least, the soil should be removed daily and the litter should be changed at least once a week.

The box will have to have a water point (bucket or automatic drinking trough).

The box can also be equipped with a feeder.

This is a place where the horse is tied while allowing him to eat and lie down.

The size of a stall is smaller than that of a stall but it is also equipped with a water point, a food and a litter box.

The physical activity being even less important than in a box, a daily exit is essential.

The horse is a herbivore. In the wild, the horse's diet consists exclusively of grass (70% grass, 20% legumes and 10% various plants).

If the horse is in stable, the feed can include cereals (oats, barley, corn, etc.), forages (hay or alfalfa) and straw.
The horse goes from 2 pm to 4 pm a day to eat. This important time is due to the size of the stomach and the fact that the food consumed is low in energy values.

The nutritional requirements are linked:

  • To the sex of the horse
  • To the race
  • to the size
  • At outdoor temperature
  • At work (physical activity)
  • In the physiological state (pregnant or lactating mare).

Further readings: